tahiriqbal1's Journal, 02 May 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 25.35g | Prot: 52.62g | Carb: 133.12g.   Breakfast: melons, tea with milk. Lunch: Cucumber (with Peel), pear. Dinner: soup, mutton. more...

2617 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...