Weigh In record (no journal entry) for 28 April 2022
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257.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1042 kcal
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Fat: 75.09g | Prot: 70.26g | Carb: 14.50g.
Breakfast: Brie Cheese , Hollandaise Sauce, ConAgra Foods Egg Beaters. Lunch: Bernaise Sauce, Chicken Thigh. Dinner: Chicken Thigh, Parmesan Cheese (Shredded) , Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Lettuce. Snacks/Other: Cream Cheese , Ham (Whole, Cured) , Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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