dpennel's Journal, 18 July 2014

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 75.74g | Prot: 117.32g | Carb: 360.37g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Dunkin' Donuts Extra Extra Coffee Creamer, Kellogg's Special K Oats & Honey Cereal, Strawberries, Post Grape-Nuts Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), V8 V-Fusion Energy Orange Pineapple. Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry, Bananas, Kraft Natural Mozzarella String Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery Sticks, Skinless Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased), Frozen Margarita, Chips and Salsa, Nachos with Beef, Beans and Cheese, Refried Beans, Mexican Rice, Taco with Chicken Lettuce, Tomato and Salsa. Snacks/Other: Odwalla Nourishing Food Bar - Blueberry Swirl. more...

2238 kcal

Activities & Exercise: Sitting Press With 90 Degree Crunch - 1 minute, Glute Side Lift - 1 minute, Reverse Crunch Leg Lifts - 2 minutes, Warm Up - 1 minute, Plank Side Knee Raises - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Push Up - 16 minutes, Lunge - 1 minute, Squats (no weights) - 1 minute, Plank - 1 minute. more...