rii's Journal, 17 July 2014

236.0 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 39.54g | Prot: 62.96g | Carb: 102.71g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Broccoli Raab (Cooked), Sour Cream, Lettuce, California Avocados, Corn, Black Beans (Canned), Cooked Spaghetti Squash. Dinner: Cooked Asparagus (from Fresh), Publix Low Fat Cottage Cheese, Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Mushrooms. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2889 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...