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95 gl 116/77 BP 64hr migraines 9 out of last 15 days. Headache today.
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251.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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493 kcal
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Fat: 20.64g | Prot: 34.17g | Carb: 47.65g.
Breakfast: Cucumber (Peeled), Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Onions, Mushroom Pieces and Stems, Roma Tomatoes. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Fiber One Protein Bars - Caramel Nut, Cucumber (Peeled). more...
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losing 1.4 lb a week
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