Weigh In record (no journal entry) for 26 April 2022
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1571 kcal
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Fat: 125.30g | Prot: 84.27g | Carb: 28.80g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Sam's Club Orange Bell Pepper, Celery, Publix Red Bell Pepper, Johnsonville Beer Brat, Boiled Egg. Dinner: Kroger Pork Steak, Butter (Salted) , Kraft Chunky Blue Cheese Dressing , Mushrooms , Celery , Great Value Romaine Lettuce, Radishes , Cucumber (with Peel) , Carrots . more...
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losing 1.4 lb a week
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