Weigh In record (no journal entry) for 26 April 2022
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1752 kcal
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Fat: 54.96g | Prot: 89.79g | Carb: 222.21g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Chocolates Brasil Cacau Pão de Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Batata Inglesa Cozida, Tomates, Acém Cozido, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado. Dinner: Schweppes Citrus, Perdigão Linguiça Calabresa, Princesa Pão de Cachorro Quente, Hemmer Ketchup Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar, Da Terrinha Tapioca, Banana Prata. more...
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4250 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 13 hours and 40 minutes, Dormir - 5 hours and 45 minutes, Google Fit - 3 hours and 5 minutes. more...
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losing 44.8 lb a week
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