Weigh In record (no journal entry) for 25 April 2022
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307.5 lb
Lost so far: 6.7 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1683 kcal
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Fat: 75.41g | Prot: 76.94g | Carb: 179.06g.
Breakfast: McDonald's McBistro Chicken BLT with Grilled Chicken, McDonald's Diet Coke (Large), Freshly Squeezed Orange Juice, Hash Brown (from Frozen), Egg, Cheese and Steak on Bagel. more...
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losing 10.9 lb a week
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