Weigh In record (no journal entry) for 25 April 2022
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168.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1526 kcal
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Fat: 70.63g | Prot: 78.02g | Carb: 145.47g.
Breakfast: Café, Casa de Bolos Bolo de Fubá com Goiabada, Vigor Iogurte Grego Zero. Lunch: Queijo Parmesão (Ralado), Laranja Pêra, Salada de Maionese, Cupim Assado, Molho de Tomate Caseiro, Macarrão. Dinner: Laranja Pêra, Quiabo Cozido, Legumes Refogados, Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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