Mavcat23's Journal, 16 July 2014

150.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 27.45g | Prot: 155.01g | Carb: 27.63g.   Breakfast: Poached Egg, Cibo Naturals Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Isopure Toasted Coconut Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Safeway Mayonnaise w Extra Virgin Olive Oil. Snacks/Other: Natures Best Perfect Zero Carb Isopure. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...