Weigh In record (no journal entry) for 16 July 2014
|
238.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1128 kcal
|
Fat: 39.51g | Prot: 73.76g | Carb: 132.62g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Ore-Ida Steak Fries, Cucumber (Peeled), Mushrooms, Baby Spinach, Lettuce, Sweet Onions, Sweet Red Peppers, Publix Low Fat Cottage Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|