Weigh In record (no journal entry) for 24 April 2022
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128.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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3165 kcal
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Fat: 103.33g | Prot: 140.01g | Carb: 429.40g.
Breakfast: Papa John's 14" Original Crust Pizza - Pepperoni, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jif Creamy Peanut Butter, Thomas' Original English Muffins. Dinner: Great Value Natural Creamy Peanut Butter Spread, Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Naturegg Eggs, Thomas' Original English Muffins, Friendly's Coffee Cookie Crumble Ice Cream, Great Value Natural Creamy Peanut Butter Spread, Thomas' Original English Muffins, Chobani Simply 100 Crunch - Blueberry Cookie Crumble. more...
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gaining 1.4 lb a week
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