Weigh In record (no journal entry) for 15 July 2014
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237.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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841 kcal
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Fat: 22.87g | Prot: 52.21g | Carb: 111.24g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Cooked Asparagus (from Fresh), Publix Low Fat Cottage Cheese, Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Mushrooms, Cucumber (Peeled). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 7.0 lb a week
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