Weigh In record (no journal entry) for 22 April 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1236 kcal
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Fat: 112.02g | Prot: 52.49g | Carb: 9.30g.
Lunch: Spice Classics Lemon & Pepper Seasoning Salt, Broccoli, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Butter, Egg Yolk, Cooked Salmon. Dinner: Brie Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 7.0 lb a week
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