Weigh In record (no journal entry) for 15 July 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1415 kcal
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Fat: 57.54g | Prot: 54.85g | Carb: 175.57g.
Breakfast: Bananas, Braum's Low Fat Milk, General Mills Cheerios. Lunch: Bar-S Foods Beef Corn Dogs. Dinner: Kimberley's Bakeshoppe Lemon Ice Cupcake, Safeway French Bread, Skinless Chicken Breast, Trader Joe's Asian Slaw Salad, Kraft Classic Ranch Pasta Salad. Snacks/Other: Kimberley's Bakeshoppe Lemon Ice Cupcake. more...
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2904 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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