Mavcat23's Journal, 15 July 2014

151.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 41.85g | Prot: 157.50g | Carb: 57.75g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Isopure Toasted Coconut Protein Powder, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Dinner: Eggland's Best Large Grade A Eggs, Darigold Cottage Cheese, 4 Grain Hard Boiled Eggs, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Isopure Toasted Coconut Protein Powder, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...