Weigh In record (no journal entry) for 22 April 2022
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108.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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521 kcal
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Fat: 15.49g | Prot: 28.54g | Carb: 72.82g.
Breakfast: Café, Bauducco Cereale Toast Integral, Maçã, Água, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia, Sol Brilhante Queijo Minas Frescal, Quaker Farelo de Aveia. Lunch: Melancia, Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Couve Refogada. more...
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gaining 1.5 lb a week
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