Weigh In record (no journal entry) for 21 April 2022
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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514 kcal
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Fat: 32.57g | Prot: 42.53g | Carb: 14.12g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: HoneyBaked Ham Boneless Ham, Boiled Egg. more...
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losing 1.9 lb a week
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ioaq5100's weight history
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