Weigh In record (no journal entry) for 21 April 2022
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108.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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533 kcal
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Fat: 12.13g | Prot: 30.01g | Carb: 81.46g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Tomates, Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Melancia. Snacks/Other: Pêra Portuguesa. more...
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losing 9.3 lb a week
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