Weigh In record (no journal entry) for 14 July 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1710 kcal
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Fat: 46.37g | Prot: 118.73g | Carb: 201.81g.
Breakfast: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Monster Beverage Monster Rehab. Lunch: Kraft Sweet Balsamic Vinaigrette Dressing, Pork Salami (Dry or Hard), Tyson Foods Oven Roasted Diced Chicken Breast, Lindsay Sliced Black Olives, Trader Joe's Sun-Dried Tomatoes, Spinach. Dinner: Kellogg's Froot Loops , Butter, Great Value Whole Milk, Raincoast Trading Solid White Albacore Tuna, Kraft Macaroni & Cheese - Dragon 2 Shapes, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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gaining 1.4 lb a week
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