dpennel's Journal, 14 July 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 40.22g | Prot: 92.58g | Carb: 307.41g.   Breakfast: General Mills Cheerios Protein, Post Grape-Nuts Cereal, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Strawberries, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry,  Radishes, Celery. Dinner: Delallo Hot Giardiniera, Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Brocolli Slaw, The Snack Factory Pretzel Crisps - Original, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Cape Cod Sea Salt & Vinegar Potato Chips, Costco Aussie Bites, Kroger Washington Red Delicious Apples. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 3 minutes. more...