Weigh In record (no journal entry) for 14 July 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1486 kcal
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Fat: 69.82g | Prot: 72.28g | Carb: 147.10g.
Breakfast: Bananas, Braum's Low Fat Milk, General Mills Cheerios. Lunch: Great Value Enriched Hot Dog Buns, Earl Campbell's Hot Links, Frito-Lay Wavy Hickory Barbecue Potato Chips. Dinner: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Sonic Mozzarella Sticks. more...
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2624 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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