Mavcat23's Journal, 14 July 2014

152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 27.88g | Prot: 106.75g | Carb: 32.90g.   Breakfast: Kroger Grape Tomatoes, Calavo Avocado, Safeway Organic Almond Milk, Egg Beaters All Natural 100% Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Safeway Mayonnaise w Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Isopure Toasted Coconut Protein Powder. more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...