Weigh In record (no journal entry) for 13 July 2014
|
274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
1686 kcal
|
Fat: 67.81g | Prot: 75.11g | Carb: 201.72g.
Lunch: Honey, Chiquita Banana, Kroger Private Selection Whole Frozen Strawberries, Kroger Whey & Soy Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Big Mac, McDonald's French Fries (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicacollins's weight history
|