Weigh In record (no journal entry) for 13 July 2014
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240.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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891 kcal
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Fat: 37.66g | Prot: 56.43g | Carb: 88.87g.
Breakfast: Publix Large Grade A Eggs, Publix Premium Butter Crust Bread. Dinner: Cooked Asparagus (from Fresh), Publix Low Fat Cottage Cheese, Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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2823 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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