Flatblister's Journal, 13 July 2014

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 93.96g | Prot: 120.96g | Carb: 194.36g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Potato Salad with Egg, Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's 100% Whole Wheat Slimwiches, Swiss Cheese . Dinner: Chicken Breast, Corn On The Cob with Butter , Best Choice Diced Potatoes. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

1964 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...