Weigh In record (no journal entry) for 13 July 2014
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2014:
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1230 kcal
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Fat: 80.89g | Prot: 87.02g | Carb: 32.76g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Egg. Lunch: Zucchini, Butter, Grilled Chicken, Red Leaf Lettuce, Sweet Red Peppers, Cucumber (Peeled), Hidden Valley Ranch Salad Dressing. Dinner: Swiss Cheese, Butter, Swiss Chard, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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