Weigh In record (no journal entry) for 18 April 2022
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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909 kcal
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Fat: 59.37g | Prot: 71.08g | Carb: 23.52g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Cucumber (with Peel), HoneyBaked Ham Boneless Ham. Dinner: Marketside Organic Spring Mix, Kirkwood Chicken Leg Quarters, Deviled Egg, Cooked Asparagus (from Fresh). Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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gaining 1.1 lb a week
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