Weigh In record (no journal entry) for 12 July 2014
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2244 kcal
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Fat: 65.44g | Prot: 86.71g | Carb: 342.30g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee, V8 V-Fusion Energy Orange Pineapple, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Rice Krispies, Post Grape-Nuts Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Regular Coffee, Emerald Cocoa Roast Almonds, Baby Carrots, Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Red Sweet Pepper, Grape Tomatoes, Costco Aussie Bites. Dinner: Chocolite Chocolate Caramel Pretzel, Coca-Cola Diet Coke (Can), The Snack Factory Pretzel Crisps - Original, Giordano's Cheese Stuffed Pizza. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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