otty42's Journal, 12 July 2014

295.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 131.74g | Prot: 86.54g | Carb: 94.89g.   Breakfast: Perkins Restaurant Breakfast Potatoes, Bacon, Great Value Sausage Patty, Scrambled Egg, Minute Maid 100% Orange Juice (15.2 oz), Coffee. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), V8 Original 100% Vegetable Juice (11.5 oz). more...

3709 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...