Weigh In record (no journal entry) for 12 July 2014
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199.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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791 kcal
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Fat: 52.00g | Prot: 37.00g | Carb: 48.50g.
Breakfast: Chick-fil-A Diet Lemonade (Large). Lunch: Wingstop Hot Wings. Dinner: Outback Steakhouse Bloomin' Onion. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 10.5 lb a week
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