Weigh In record (no journal entry) for 12 July 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2619 kcal
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Fat: 114.66g | Prot: 102.70g | Carb: 223.30g.
Breakfast: Freihofer's Wheat Italian Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's 100% Whole Wheat Slimwiches. Dinner: Applebee's Fiesta Chicken Chopped Salad. Snacks/Other: Apple Pie (Two Crust), Ice Cream, Anheuser-Busch Busch Light. more...
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2739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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