Weigh In record (no journal entry) for 12 July 2014
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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1234 kcal
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Fat: 86.91g | Prot: 78.10g | Carb: 34.11g.
Breakfast: Swiss Cheese, Butter, Egg. Lunch: Black Olives, Green Peppers, Tanimura & Antle Celery, Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg. Dinner: Cracker Barrel Old Country Store Tossed Salad, Grilled Chicken, Hidden Valley Ranch Salad Dressing. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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