Weigh In record (no journal entry) for 11 July 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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938 kcal
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Fat: 47.41g | Prot: 65.54g | Carb: 63.64g.
Breakfast: Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Vlasic Dill Relish, Franz 8 Inch Hot Dog Buns, Oscar Mayer Bun Length Hot Dog, Yellow Mustard , Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, No Name Petite Cut Sirloin Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2596 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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