Weigh In record (no journal entry) for 11 July 2014
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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1124 kcal
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Fat: 81.46g | Prot: 74.00g | Carb: 20.94g.
Breakfast: Mustard Greens, Egg, Butter. Lunch: Hard-Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Ranch Salad Dressing, Swiss Cheese, Radish, Cucumber (Peeled), Tomatoes. Dinner: Hidden Valley Ranch Salad Dressing, Grilled Chicken, Cracker Barrel Old Country Store Tossed Salad. Snacks/Other: Mustard Greens, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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