Weigh In record (no journal entry) for 14 April 2022
|
233.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 April 2022:
|
535 kcal
|
Fat: 17.63g | Prot: 29.48g | Carb: 63.31g.
Breakfast: Orgain Collagen + Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Coffee (Brewed From Grounds), Cinnamon, Cashew Butter, Spectrum Chia Seeds, Clover Honey, Full Circle Organic Steel Cut Oats. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|