Weigh In record (no journal entry) for 28 April 2011
|
265.8 lb
Lost so far: 51.9 lb.
Still to go: 65.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2011:
|
1633 kcal
|
Fat: 53.09g | Prot: 72.12g | Carb: 235.98g.
Breakfast: Energy Wild Starwberry Sugar Free, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Light Santa Fe Style Chicken. Dinner: Raspberry Ice Tea (Medium), Blue Cheese & Walnut Salad. Snacks/Other: Ice Cream Bars - Giant Latte, Cereal Bar - Cinnamon Raisin, Oranges, Beef Jerky, Pears. more...
|
|
3747 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|