Weigh In record (no journal entry) for 10 July 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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969 kcal
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Fat: 43.10g | Prot: 45.73g | Carb: 103.31g.
Breakfast: Franz Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Jack's Original Hamburger Pizza. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2684 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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