Weigh In record (no journal entry) for 10 July 2014
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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754 kcal
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Fat: 42.71g | Prot: 73.39g | Carb: 21.60g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Pepper Jack Cheese Sticks, Part Skim Mozzarella Cheese, Boiled Egg, Market Pantry Colby Jack Cheese Stick. Lunch: Columbus Salame Lite Italian Dry Salame, Domino's Pizza Hot Wings. Dinner: Jimmy John's Jumbo Kosher Dill Pickle. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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losing 0.5 lb a week
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