Weigh In record (no journal entry) for 13 April 2022
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2022:
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1571 kcal
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Fat: 122.14g | Prot: 92.46g | Carb: 27.93g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery, Rump Roast, Radishes, Boiled Egg, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Earthbound Farm Organic Spring Mix, Kraft Chunky Blue Cheese Dressing, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Sliced Cheese 2%, Green String Beans, Great Value Ground Beef 73/27. more...
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gaining 5.6 lb a week
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