Weigh In record (no journal entry) for 13 April 2022
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290.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1306 kcal
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Fat: 51.42g | Prot: 114.65g | Carb: 104.34g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Blue Diamond Low Sodium Almonds, Gardein The Ultimate Beefless Burger. Dinner: Mezzetta Garlic Stuffed Olives, Balsamic Vinegar, Dole Romaine Lettuce, Mushrooms, Onions, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 14.0 lb a week
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