eliza08's Journal, 28 April 2011

1400/day for two weeks except for splurge weekend

163.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.96g | Prot: 40.59g | Carb: 236.35g.   Breakfast: jelly donut. Lunch: panera bread french bag, panera bread tomato soup. Dinner: fetta , eggs. Snacks/Other: sonic small chocolate malt. more...

2181 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...