Weigh In record (no journal entry) for 09 July 2014
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169.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2707 kcal
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Fat: 56.12g | Prot: 204.38g | Carb: 350.57g.
Breakfast: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, General Mills GRNGIANT BROC SPEARS BTR SCE, Gorton's Skillet Crisp Talapia, Great Value Instant Brown Rice. Lunch: Jack Link's Teriyaki Beef Jerky, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: kraft Kraft Catalina Free Dressing, Skinless Chicken Breast, Great Value Fat Free Sour Cream. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code. more...
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2945 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 35 minutes, Driving - 9 hours. more...
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gaining 7.0 lb a week
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