tahiriqbal1's Journal, 28 April 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 39.64g | Prot: 77.19g | Carb: 58.08g.   Breakfast: oil, egg white. Lunch: Chicken Soup, Oranges, Cucumber (with Peel), Apples. Dinner: melons, Chicken Breast. more...

2617 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...