Flatblister's Journal, 28 April 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 80.85g | Prot: 152.77g | Carb: 160.26g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sun Chips Original Flavor, 6" Chicken and Bacon Ranch. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Long Grain & Wild Rice Vegetable Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2318 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...