Weigh In record (no journal entry) for 09 July 2014
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240.5 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1267 kcal
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Fat: 48.54g | Prot: 120.77g | Carb: 425.99g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Sweet Red Peppers, Sweet Onions, Lettuce, Baby Spinach, Mushrooms, Corn On The Cob with Butter, Publix Low Fat Cottage Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Pear, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2944 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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