Weigh In record (no journal entry) for 12 April 2022
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263.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1289 kcal
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Fat: 100.89g | Prot: 81.56g | Carb: 11.71g.
Breakfast: Hollandaise Sauce, Great Value Pepper Jack Cheese, Egg Substitute (Liquid) . Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Cucumber (with Peel) , Thousand Island Dressing, Great Value Pepper Jack Cheese, Roast Beef. more...
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losing 8.1 lb a week
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