Weigh In record (no journal entry) for 12 April 2022
|
185.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1401 kcal
|
Fat: 105.04g | Prot: 81.36g | Carb: 34.91g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery, Rump Roast, Radishes, Boiled Egg, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Rump Roast, Beef Fat, Kraft Chunky Blue Cheese Dressing, Green String Beans, Radishes, Cucumber (with Peel), Young Green Onions, Earthbound Farm Organic Spring Mix, Jason's Deli Red Bell Pepper Ring. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|