Weigh In record (no journal entry) for 12 April 2022
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292.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1266 kcal
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Fat: 55.57g | Prot: 109.28g | Carb: 95.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Blue Diamond Low Sodium Almonds, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Nasoya Kimchi, Field Roast Smoked Apple Sage Sausages, Mezzetta Garlic Stuffed Olives. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla. more...
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losing 8.4 lb a week
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