Weigh In record (no journal entry) for 11 April 2022
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212.3 lb
Lost so far: 19.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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669 kcal
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Fat: 40.52g | Prot: 45.53g | Carb: 32.47g.
Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water, Libby's Chicken Vienna Sausage , Wendy's Macaroni Side Salad. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), GFS Scalloped Potatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water. more...
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losing 0.7 lb a week
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